Cinnamon is a spice that is rich in medicinal properties. It is used to combat cancer-causing radicals inside the body. It is a spice that can prevent colon cancer. Cinnamon is used for treating patients suffering from Parkinson’s disease, and in the treatment of attention deficit disorder. Cinnamon can treat erectile dysfunction in males and can cure impotence. Sperm production and sperm motility are increased due to increased sexual desire, and there is increased production of sperms from testosterone when one consumes cinnamon. Cinnamon is a spice that can improve good cholesterol in the body known as HDL, and further regulates the level of bad cholesterol. Cinnamon has anti-inflationary properties that help in the prevention of phlegm formation, and the common cold is kept at bay when one intakes cinnamon. It slowly releases carbohydrates in the body, and this is useful for type2 diabetes.
Nutritional Value
One tablespoon of cinnamon contains 19% of calories and also contains 4 grams of fibre. The biggest nutrition fact is that cinnamon contains 0% sugar and fat. One tablespoon of cinnamon contains 68% manganese and 8% calcium. One tablespoon of cinnamon contains 4% iron. A tablespoon of cinnamon when consumed daily is believed to bring a lot of positive changes in the body.
Dose of Cinnamon
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Health Benefits of Cinnamon
Cinnamon has many potential health benefits, including:
- Anti-inflammatory: Cinnamon contains antioxidants and phytochemicals that can reduce inflammation.
- Antimicrobial: Cinnamon can help fight off bacteria and infections.
- Blood sugar management: Cinnamon water can help regulate blood sugar levels, which can be helpful for people with diabetes.
- Digestion: Cinnamon can aid in digestion, relieve bloating and gas, and promote weight loss.
- Hair growth: Cinnamon can encourage blood flow to hair follicles, which can boost hair growth.
- Heart disease: Cinnamon may help protect against heart disease.
- Immunity: Cinnamon’s antibacterial properties can boost immunity.
- Oxidative stress: Cinnamon’s antioxidants can help your body avoid oxidative damage.
- Skin: Cinnamon can help ensure a radiant complexion.
- Blood pressure: Cinnamon can help lower blood pressure.
- Cholesterol: Cinnamon may help reduce cholesterol levels.
- Gut health: Cinnamon may improve gut health.
- Dental hygiene: Cinnamon may help improve dental hygiene.
- Erectile dysfunction: Cinnamon can help enhance blood flow and lower blood pressure, which can help with erectile dysfunction.
- Muscular spasms: Cinnamon can help treat muscular spasms.
- Appetite: Cinnamon can help restore appetite.
- Fungal infections: Cinnamon can help keep fungal infections away.
- Chronic wounds: Cinnamon can help heal chronic wounds.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
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