Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family native to Central America. These small seeds have been a part of human diets for over 5,000 years. Chia seeds were a staple food for the Aztecs and Mayans. Chia seeds are very rich in fiber, antioxidants, minerals, […]
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Bone health is important for preventing conditions like osteoporosis and rickets, and reducing the risk of broken bones. Defining bone health as a public health issue with an emphasis on prevention and early intervention to promote strong bones and prevent fractures and their consequences. Vitamin D is essential for maintaining strong and healthy bones, yet a
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Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. When you have diabetes, high blood sugar for a period of time can damage your blood vessels. This can sometimes lead
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Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. Your blood pressure changes throughout the day based on your activities. A healthy systolic blood pressure is less
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.It is a state of mental well-being that enables people to
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Navratri, the vibrant nine-night festival dedicated to the worship of Goddess Durga, is not just a time for spiritual reflection and celebration. It’s also an opportunity to rejuvenate your body with a specific diet that aligns with the festival’s significance and traditions. In this blog post, we’ll explore the best practices for a healthy Navratri
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The liver is the largest organ in the human body. It performs over 500 functions, including digestion of proteins, mineral storage, bile production and blood filtration. The liver is about 3 pounds (the weight of a football) and can be found in the upper right abdomen, below the diaphragm. There are many disorders of the liver,
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The heart is a fist-sized organ that pumps blood throughout your body. It’s your circulatory system’s main organ. Muscle and tissue make up this powerhouse organ. Your heart contains four muscular sections (chambers) that briefly hold blood before moving it. The heart is about the size of a clenched fist and weighs between 300 and 450
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Peanut butter can be good for both weight loss and weight gain, depending on how much of it you consume and the other components of your diet. Peanut butter was first prepared as a protein source for people with poor teeth and reduced chewing ability. It quickly became popular, though, and Americans eat, on average, about 6
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यह पृथ्वी पर स्वास्थ्यप्रद अनाज में से एक है और बहुत सारी बीमारियों को रोकने में भी मदद करता है। ग्लूटेन-फ्री होने के नाते, ओट्स विटामिन, फाइबर, खनिज, एंटीऑक्सिडेंट, आदि सहित महत्वपूर्ण पोषक तत्वों का एक बड़ा स्रोत होता है। वैज्ञानिक रूप से यह अवेना स्टिवा के रूप में जाना जाता है, कच्चे ओट्स को
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