Health Archives - RIGHT GURUJI

Health Management : Balancing Mind, Body & Spirit

In today’s fast-paced world, maintaining good health can sometimes feel like an insurmountable challenge. However, successful health management doesn’t necessarily stem from restrictive diets or intense workout regimens. Instead, a holistic approach—one that nurtures the mind, body, and spirit—can lead to a more balanced and fulfilling life. Understanding Health Management At its core, health management […]

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Jamun Seeds – Black Plum : Benefits, Pros & Cons

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Jamun, also known as Indian blackberry, is a popular fruit in many parts of Asia, celebrated for its juicy sweetness and distinctive flavor. Though the luscious fruit often captures most of the spotlight, the seeds of the jamun fruit deserve attention for their potential benefits and drawbacks. Here’s a closer look at the pros and

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Yoga – Beneficial for the Health ?

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Yoga is not just a form of exercise; it is a way of life that has been practiced for centuries. Many people are drawn to yoga for its physical benefits, such as increased flexibility and strength, but the practice also offers a wide range of benefits for overall health and well-being. In this article, we

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Pumpkin Seeds – Weight Loss? : Pros & Cons

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Pumpkin seeds, often known as pepitas, are not only a popular snack but also a nutritional powerhouse. They are loaded with essential nutrients, making them a versatile addition to a balanced diet. Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such

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Black Cherries – Benefits, Uses & Side-effects

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In this article, we will explore the delightful world of black cherries and uncover their many health benefits, culinary uses, and interesting facts. As the name indicates, these cherries have a darker skin than most cherry varieties. Black cherry trees are related to the chokecherry, but they’re significantly taller and the fruit is much sweeter. The

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Flaxseeds – Superfood for Weight Loss : Pros & Cons

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Are you looking to boost your overall health and well-being? Look no further than flaxseeds! These tiny seeds are packed with essential nutrients and have been hailed as a superfood for good reason. In this article, we will explore the benefits of flaxseeds and why they should be a staple in your diet. Flaxseed is

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Balanced Diet – Healthy Eating

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Are you looking to improve your overall health and well-being? One of the best ways to achieve this is by maintaining a balanced diet. In this Balanced Diet Blog, we will explore the importance of eating a variety of nutritious foods to ensure you are getting all the essential vitamins and minerals your body needs

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Coriander Water – Health Wellness Drink

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Coriander water drink is gaining popularity in health and wellness circles for its numerous benefits. This simple beverage, made by soaking coriander seeds in water overnight, is a great way to stay hydrated and boost your overall well-being. In this article, we will explore the various benefits of coriander water drink and how you can

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Cumin Seed Water – Health Booster

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Are you looking for a natural way to boost your health? Look no further than cumin seed water! This ancient remedy has been used for centuries for its many health benefits. In this blog post, we will explore the myriad benefits of cumin seed water and why you should consider incorporating it into your daily

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Cinnamon – Spice or Medicine ?

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Cinnamon is a spice that is rich in medicinal properties. It is used to combat cancer-causing radicals inside the body. It is a spice that can prevent colon cancer. Cinnamon is used for treating patients suffering from Parkinson’s disease, and in the treatment of attention deficit disorder. Cinnamon can treat erectile dysfunction in males and

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