Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
It is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It has intrinsic and instrumental value and is integral to our well-being. Some of the main groups of mental health disorders are: mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders.
causes of mental health problems
- having a long-term physical health condition
- childhood abuse, trauma, or neglect.
- social isolation or loneliness.
- experiencing discrimination and stigma, including racism.
- social disadvantage, poverty or debt.
- bereavement (losing someone close to you)
- severe or long-term stress.
Tips to improve Mental Health
some self-care tips are:
Stay connected.
Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health.
Eat healthy, regular meals and stay hydrated.
Make sleep a priority.
Try a relaxing activity.
Set goals and priorities.
Practice gratitude.
Focus on positivity.
8 ways to develop mental strength and resilience
- Cultivate a growth mindset. …
- Develop emotional regulation skills. …
- Set realistic goals. …
- Strengthen your support system. …
- Practice self-compassion. …
- Step out of your comfort zone. …
- Develop a daily routine. …
- Keep your connections strong.
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